Services

Following a thorough assessment, all treatments provided are personalised to you and your problem/s and therefore will always be mutually agreed.

We are registered with AXA and Aviva. Please contact directly if your insurance company is paying for your treatment.You will need you policy details and pre-authorisation code to make a booking.

Expert Education & Advice

Gaining a thorough understanding of your problem will help you understand why you may be experiencing your symptoms.

Exercise Prescription

Developing personalised exercise programmes to improve your strength/ flexibility/ posture as required.

Manual Therapy

Using hands on techniques to fascilitate recovery, improve joint range of motions and reduce sensitivity of effected tissues.

Acupuncture

Using fine needles placed in specific points in the body for pain relief. It is most effective alongside specific exercises.

1:1 Reformer Pilates

Increase strength, flexibility and rehabilitate using the latest techniques, with advanced qualified instructors.

1:1 Physio Led Pilates

Specific exercises focusing on core strength, promoting balance, flexibility and muscle development.

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