Services
Following a thorough assessment, all treatments provided are personalised to you and your problem/s and therefore will always be mutually agreed.
We are registered with AXA and Aviva. Please contact directly if your insurance company is paying for your treatment.You will need you policy details and pre-authorisation code to make a booking.
Expert Education & Advice
Gaining a thorough understanding of your problem will help you understand why you may be experiencing your symptoms.
Exercise Prescription
Developing personalised exercise programmes to improve your strength/ flexibility/ posture as required.
Manual Therapy
Using hands on techniques to fascilitate recovery, improve joint range of motions and reduce sensitivity of effected tissues.
Acupuncture
Using fine needles placed in specific points in the body for pain relief. It is most effective alongside specific exercises.
1:1 Reformer Pilates
Increase strength, flexibility and rehabilitate using the latest techniques, with advanced qualified instructors.
1:1 Physio Led Pilates
Specific exercises focusing on core strength, promoting balance, flexibility and muscle development.